Live at your best, not your max.

Renewed Focus is a Milwaukee-based private practice providing mental health counseling for adolescents and adults with anxiety, depression, and ADHD.

Here to help you.

I view therapy as a space for problem-solving, exploration, and self-compassion. I focus on fostering a safe, trusting, and validating atmosphere where you can be vulnerable and open, clearing the path for authentic change rooted in your values, not in your survival techniques. I will keep you accountable, add some levity, hold space for your emotions, and celebrate your successes.

Qualifications

I have 10 years of experience as an LPC helping adolescents and adults to “live at their best, not their max”. I am trained in EMDR (Phase One and Phase Two), DBT, CBT, and motivational interviewing. I am an internal family systems-informed therapist.

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Trauma and PTSD

Expertise

  • Codependency
  • Coping Skills
  • Depression
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Women’s Issues

Treatment Approach

I’ll introduce you to a variety of techniques from EMDR and MB-CBT to ACT, polyvagal theory, and internal family systems. I am known to have a robust supply of visual aids and resources, and I like to explain the research and theory behind the approaches. We’ll explore these options together, and you’ll decide the best fit. After all, you are the expert of you. I am here to facilitate the process.

Micro-Groups

Connected is a small “micro-group” for women with ADHD. Connection for women with ADHD is a lifeline, a way to feel seen and understood. This group, with a maximum of 4 participants, offers validation and empowerment to women with ADHD, allowing them to embrace their true selves with confidence and compassion. This group is offered in a hybrid format, with first and sixth sessions occurring in person, and sessions 2-5 held online. This will fill up fast! Contact me to learn more.

Flexible

I offer individual therapy sessions online and in person in Glendale, WI. I also offer small groups for adults and adolescents with ADHD.

Insurance

You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/RTtvwUyZ407YteePYX4B

“Thanks to her expertise and genuine care, I have gained a deeper understanding of myself and developed the resilience to face life’s obstacles with confidence. I wholeheartedly recommend Emily to anyone seeking compassionate and effective therapy. She truly has a gift for helping people transform their lives.”

Annie Steiner